Well the final month of the year is over and done with and am I glad as it didn't go to plan. I spent the majority of the month in pain and unable to work out which led to my mood declining and I ended up eating for the sake of it which ended up making me feel worse. All though I was off track I ended up thinking more about 2021 and what I wanted to achieve for the upcoming year. By doing this I ended up getting some motivation back and I know I am going into 2021 with a better mindset and an idea of what I want to achieve. 

So here is what the physical changes went like over the course of the year:

Waist start : 122 cm end : 106 cm

Hips start : 120 cm  end : 113 cm

Right thigh start : 66.5 cm end : 62 cm

Right calf start : 46 cm end : 42 cm

Right bicep start :  33 cm end : 32 cm

I am actually really surprised with how these measurements have decreased and it just makes me wonder how it would have gone if I had really stuck to everything fully in 2020. Seeing these changes has definitely made me even more motivated to do even better in 2021.

I am determined to see an even bigger decrease in my weight in 2020 so I am hoping that January is going to be a case of hitting the ground running.