In January I got back on track though and have been smashing my workouts and I have even incorporated a lot more weight sessions into my workout routines which has definitely made a difference and is something I am going to incorporate more and more as I have actually really enjoyed it. The new lockdown has definitely helped with all this as I have had more time at home again to focus on my workouts but another thing that has helped is Gymshark66 but I won't go into that too much as I have a whole post about that in March. It has just felt really good to have some motivation back and see the hard work payoff. 

Something else I have done is have 1 vegan meal per day for January not only has this helped me with my health issues but I also believe that this has helped me with my weight loss too that is why I am going to be carrying it on for the foreseeable future. My big issue has been snacking though as due to me being around the house all the time I am just heading in and out of the kitchen to grab a biscuit or a Skinny bar, looking at my stats for the month though I really need to cut back on this as I know my results could be so much better if I cut back on this. So here is how the month went in terms of my measurements...

Waist start : 106 cm end : 104 cm

Hips start : 113 cm  end : 110 cm

Right thigh start : 62 cm end :63 cm

Right calf start : 42 cm end : 43 cm

Right bicep start :  32 cm end : 34 cm

Left thigh start : 62 cm end : 61 cm

Left calf start : 42 cm end : 42 cm

Left bicep start : 33 cm end : 34 cm

I am actually really impressed and surprised with these measurements from the month as I honestly wasn't expecting them to as they are, especially in terms of my waist and hips. I actually expected all of my measurements to go up rather than down so to see a bit of a mixture of progress is brilliant. 

And here is how my weight loss went on the scales...