Finally we have the hoodie of dreams and one I am so glad I managed to pick up. This WNBA Nike hoodie is absolutely perfect with its over sized fit and central logo but what I love the most is the bright orange colour of it. This hoodies stands out for all the right reasons and I absolutely love how it makes the outfit it is paired with pop. You are going to be seeing a whole lot more of this hoodie in the future because I am finding myself reaching for it a lot, teamed up with some Jordan's or Air Force & cargo pants it just creates a fantastic outfit. This hoodie is a bit thicker than other I own too and it definitely keeps me nice and warm but it wont just be saved for cold weather, it will be used for the warm weather too as it is so good.
The hoodies I am absolutely loving at the moment
Finally we have the hoodie of dreams and one I am so glad I managed to pick up. This WNBA Nike hoodie is absolutely perfect with its over sized fit and central logo but what I love the most is the bright orange colour of it. This hoodies stands out for all the right reasons and I absolutely love how it makes the outfit it is paired with pop. You are going to be seeing a whole lot more of this hoodie in the future because I am finding myself reaching for it a lot, teamed up with some Jordan's or Air Force & cargo pants it just creates a fantastic outfit. This hoodie is a bit thicker than other I own too and it definitely keeps me nice and warm but it wont just be saved for cold weather, it will be used for the warm weather too as it is so good.
How Am I Just Realising The Importance Of Self Care?
I don't know why it has taken me so long to start doing this but I have realised this past year just how important self care actually is and why I really need to start practicing it in so many aspects of life. For far too long I wasn't taking care of myself I was constantly 100mph either working, working on the blogs or just doing anything to stay productive I was getting burnt out and ill, something needed to change so as I told Liam just a few weeks ago it is time I start investing in myself.
Now when I told him he looked confused but once I explained it to him he seemed to grasp what I actually meant. This year I am determined to become the best version of me and to do that I need to step aside and put me first more often than I already am. For years now I haven't felt relaxed, got enough sleep and haven't prioritized a lot of areas of my life, even with Liam we don't do things together which we need to change.
Part of investing in myself is going to involve a bit of shopping for better quality items that are treats that will last me a while and help me get my perfect clothing style at long last but the biggest chunk of investing in myself is going to be taking time out to practice self care.
I don't need to be going out shopping every week to stay busy and feel happy there are other things that I can do that are going to be a lot more beneficial in the long run and also help me achieve other goals I have set myself too without stressing me. So here are the little bits of self care I am going to try adding into my daily life to just switch off...
Set a routine
Routine has always been a big thing for me but the pandemic totally through me off so I am now going to try get into an all new routine where I can perform at my best daily and get things done without having to sacrifice sleep or other things. I won't go too into the routine on this post as I will have one in the future when I have nailed the routine but it is going to look a little like this...
Week days : Wake up early, workout, shower, work. Then on an evening it will be 2-3 nights a week working on the blogs, 2 a week will be fitness classes then one will be simply doing nothing. Followed by minimum of 1 hour relaxing time before bed.
Weekends : Wake up early, workout, shower, football (if it is on that week), 2 hours on blog if needed, housework, switch off time.
Sundays will also include a bit of a reset which will be a case of planning for the week ahead and getting outfits/workout clothes sorted for the week ahead so I aren't messing around.
I am hoping a routine like this that I can easily stick to will help clear up time and just help me feel a bit more relaxed as I will know exactly what I am doing and when rather than panicking and leaving things until the last minute.
1 hour a day phone free
This is going to be a big one as it is something I haven't done before but know I could benefit from massively. I want to go a minimum of 1 hour per day without my phone, it is certainly a big distraction and I spend a lot of time scrolling endlessly through social media which I could easily cut out. This hour phone free will be either getting lost in a video game or getting lost in a book. Although I do want to have 30 mins to 1 hour pre bedtime to read anyway as I think it will help me sleep much better.
Get outdoors more
We did this during the pandemic and I felt great so I am adding this into my self care routine. Whether it is a walk, a run, an outdoor workout or even a camping trip I just want to embrace the outdoors a lot more than I already do as that fresh air does me the world of good. We are already planning on weekly walks and running a few times a week but I am sure now the weather is improving we can increase that even more.
Workout daily
Working out makes me feel so good and surprisingly if I workout in a morning I feel much more energized during the day. When I am working out that is all I am focusing on at that moment and I have noticed my mental health massively improving when I work out too so I am adding daily workouts to the schedule, even if I can only do 30 minutes some days it is better than nothing and there is currently nothing better than moving my body. I will be sticking to my training plan but I might add in a few bonus workouts too with some stretching etc as that is something I will certainly benefit from.
Monthly date night
As I said earlier me and Liam don't do much just the two of us so I want to make sure at least once a month we have a night just us two to watch a film, go to the cinema, play a game anything really just so we have no phones and just enjoy each others company. We used to be really good at this then life got busy, we moved in together and just started doing our own things but fingers crossed we can change that.
Monthly / Bi-Monthly Massage
This is a bit of a bonus one but I think this will just be a nice treat where again I can just switch of whilst my body is getting looked after. With the amount of working out I plan on doing and the types of working out I will be doing I think this will be good for me in the long run and ensure that my body isn't aching too much. Plus I have wanted a sports massage for so long but keep putting it off for various reasons, maybe adding it into my routine monthly or even every few months will be a good thing.
It is funny how looking at this now I am realising that by doing these things other areas of my life are going to benefit so much and I can't believe I am only just going to start doing these things. By doing these things I should make good progress towards my goals for the year but I should also end up feeling much more relaxed and calm compared to how I am currently and who knows it could also help me become more productive in the long run. I am looking forward to seeing how this plays out for me and keep checking my social media as I will be posting more about this on there.
What sort of self care do you add into your life?
The jobs I want to get done in the house this year and in the near future...
It is safe to say there is a big reason we are planning on saving a whole lot of money this year... we want to get as much work done in and around the house as we can so that we can finally get towards a stage where we are happy with each room just like we have been with the games room since we got that done. As I have said in the past when we first moved in we rushed to get things done so the house was more to our taste but time changes and as we have been in the house for 4 years now I think it is time to make a start on going round all the rooms in the house and tidying up the outside. It definitely isn't going to be an easy task but here is what we would love to get done this year...
Indoors
Since getting the games room done we have fallen totally in love with the room so it would be great to fall in love with all the other rooms in the house just like we have with the games room. We have said we are going to be starting at the top and working our way down so first up I would love to get our bedroom plastered and painted along with sorting out some new furniture for the room and getting our build in wardrobe looking a lot nicer and so we can store our clothing much better than it currently is. Getting the wardrobe done will probably be the most expensive part of this room but it will be worth it in the end.
Once the bedroom is done our attention will be on the spare room which acts as a dressing room & office for me. Again this will be getting plastered and painted, probably to match the games room and I can't wait for this space to be done. I think it will literally just be getting plastered and painted and tidied up as everything in this room works well so this will probably be the cheapest room for us to do.
Finally for the upstairs it would be great if we could get the hallway done as this has been on the list for a while as other work has damaged it a bit. We already know this is going to be a costly job as it involves upstairs, the staircase and the downstairs are plus we want to add some shelving and cupboards to the area so this is definitely going to be a job we really have to save for. This is also going to require new flooring so fingers crossed we can save enough to get this done even if it is towards the middle or end of the year as I think this is going to totally transform the space and entrance to the house.
Outdoors
For me especially one of the main priorities outdoors is getting the garage sorted out as it is just an eye sore at the moment with a door hanging off and filled with junk. I am hoping we can get this cleared out and converted into a home gym to help me with my fitness journey. This is definitely not going to be cheap but once it is done it will be worth every penny. This is definitely going to be a fun project to watch take shape and I really can't wait for the change to happen.
The front garden is a job for me and Liam which really shouldn't take up too much time or money and it should keep us occupied on cooler days rather than going shopping. The front garden is an overgrown mess at the moment so I would love to just tidy it up a bit and put a border in so we can add a bit of colour to the front of the house. Alongside the front garden it would be great if we could get the side tidied up too and cleared out so it can be a space for us to play with our nephew and for me to do some outdoor workouts, again this should be a very cheap job that we are more than capable of doing ourselves.
So that is what we are hoping to do this year so fingers crossed we can get a big chunk of those jobs done and out of the way so that the future can be spent sorting out those bigger jobs and other areas rather than us having a big chunk of things to do that look overwhelming. In the future we would love to get a new kitchen and redecorate all downstairs so that isn't going to be cheap so if we can get the upstairs done this year then we can focus on the downstairs possibly in 2023. Plus we also want to get all the side of the house and driveway done which is going to be far too much money so maybe whilst doing other bits we can be saving and learning how to possibly do things ourselves to lower the costs of the jobs outdoors. I would also love to get new gates or get the current ones fixed up and painted and the stupid bushes replaced as I think it will just make the front of house look so much nicer but again why are jobs like this just so expensive? I knew owning our home was never going to be cheap but I didn't expect some jobs to cost so much.
Trying to get more wear out of my watches
How improving my fitness & working out is helping me with my mental health
I will be completely honest here when people used to say that they worked out and it helped them with their mental health I never used to believe it, I just couldn't understand how the two would even work together but then again I wasn't working out so I couldn't see for myself. The last thing I could think of was dragging myself out of bed when my head was screaming at me just to go lift weights or run for an hour however, now I am working out for myself I am realising just how much sense those people were actually talking.
When I get up and work out first thing in the morning my mood is instantly lifted and I feel so much more energized throughout the day. Before I was working out I would literally roll out of bed, get ready for work and head out the door but now when I get up I work out and everything just feels better through the day and those days are a lot more productive than others. Even on a night if I work out I sleep better and feel more refreshed and calmer than if I didn't. I have realised that different workouts have different effects on my mental health and whilst they are all good benefits it is definitely interesting to see how the effects are different based on what I do. So here are the workouts I do and the effects they have for me personally ...
Boxing
Funnily enough this is the newest form of workout with me only doing this for around a year but I think it is one that has given me the most benefits so far. Each session pushes me to my limits and I feel so good for it once the session is done and I count down the days to my next session. I come out of these sessions soaked in sweat as I push myself to limits I didn't even know I had and alongside learning punch combos I am also doing the fitness side of things with half an hour of the session basically being HIIT training with various workouts that really get the heart rate going. I think hitting the pads and punch bag definitely helps when it comes to the mental health side of things too as when I have had a hard or bad day I have noticed my punches increase in power, it is a good way of getting frustration out and I am loving it that much I have a punch bag at home now too.
Lifting Weights
Up until this year I didn't really lift any weights, I didn't see why I needed to if I wanted to lose weight. However, since working with my online coach Emma I have been using weights a whole lot more and I now really look forward to doing the weight sessions on my plan. Just like with the boxing I especially like these sessions after a long hard day as I don't know but lifting weights just makes me feel so much better plus after these sessions my sleep is much better. I have found that if I do these sessions in a morning though I am fired up and ready to hit the ground running for the day. I am so glad that I have found a love for lifting weights as it is just so beneficial all round.
Football
I have really missed playing football but getting back to playing 5 a side has been so beneficial for me even though I haven't managed to go as many times as I would have liked yet. I have always felt free and at my best with a football at my feet so being able to do this after spending so long injured and unable to play is fantastic. It is definitely doing me the world of good being back playing and I can't wait to start increasing the number of sessions I go to. I am even planning on getting the side garden sorted out at long last so I can have my own football training area in the garden as kicking that ball just feels amazing.
Walking
For so long I used to tell people the worst word they could say to me beginning with W was walk, I absolutely hated it and would do anything to get out of walking even the shortest of distances it was that bad. However, during the pandemic me and Liam started going on quite a few longer local walks then I started going with my mum and surprisingly I started to enjoy walking. Now I walk to and from work as often as possible as I find putting my earphones in and just walking to be brilliant. We also try to get out once a week for a nice long walk that we are hopefully going to be increasing the frequency of as the weather gets better. Just being out in the fresh air is brilliant and refreshing and I can't believe it has taken me so long to get out and enjoy this. My favourite walks are definitely on family trips to the seaside though as being by the sea or any water is one of my favourite places surprisingly as it just helps me clear my mind and relax.
I am really enjoying not only the physical effects I am getting from working out but all the mental effects too as this is helping so much in my life day to day and I know these benefits are going to last a life time if I keep up on the working out. I never realised how much seeing myself change physically would also effect my mental health as my confidence is growing daily these days which is a very nice touch and I am slowly drowning out those negative thoughts I get when I look in the mirror, yes they are still there but one day they might be gone thanks to working out. I try to do some form of workout each day and I am definitely benefiting from this, long may it continue, even on those days I don't fancy working out once I have done it I feel so much better.
Have you noticed that working out helps your mental health?
The Fragrance's I would love to pick up soon
I currently have a very nice collection of fragrance on the go and it is all looking great on display in the spare room however, it just feels like something is missing. For so long I have been without one of my signature scents and it is driving me mad although at the same time I am absolutely loving my bargain Primark fragrances. I have definitely thinking about upgrading my collection lately though and here are some of the fragrances I would love to add...
Finally on the list we have the Tom Ford Madarino Di Amalfi Acqua signature scent, now this will only be purchased as a very special treat as it is on the very expensive side of things compared to all the other fragrances on this list. Again it was the bottle that sold me on this however, next time I see it I want to have a smell of it as it does sound like one that I would really enjoy wearing.
So there you go those are the fragrances I would love to purchase in the very near future and I know that the CK One fragrance will definitely be bought in the next month or so as I can't be without this one currently. I do need to get through some of my cheaper fragrances that I currently own but sometimes you just can't beat a new fragrance.
Tying BoohooMan Active Wear
How Instagram Has Helped Fitness Journey...
Back in 2020 when the first lockdown took place I really took my fitness journey a lot more seriously as I had a lot more time to work on it and the benefits were great. I started sharing some bits on my Instagram page but to be honest it didn't fit the theme I was going for and the people following me weren't really interested, so after talking to a few people who were enjoying seeing my journey I ended up creating a separate account just for my weight loss and fitness journey, somewhere I could post anything fitness related and find people with similar goals to me and people who could help motivate me to make even more progress. I have to say 2 years down the line creating that account is one of the best things I have done in recent years for a variety of reasons, I honestly wish I had created the account sooner as I can only imagine the position I would be in now if I did. So here is how my weight loss & fitness Instagram has helped me along with my journey so far...
Made friends with similar goals
A lot of people are on the same journey as me for very similar reasons and thanks to this account I have been able to connect with them and have made some friends along the way. They check in on how I am doing and are always just a message away, they celebrate the victories and honestly it is great just to be able to chat to people doing the same sort of things as they understand what you are aiming for and why you are on the journey in the first place.
Met a lot of supportive people
Honestly when I first set the account up I thought it would be full of judgmental people due to my size however, to be honest it has been totally the opposite and everyone so far seems to be supportive. From those on the same journey, those who have been on the journey and those that just want to help it has been great. Sometimes when I get messages I dread to open them thinking oh no its another personal trainer/online coach trying to get me to sign up when in fact they are really just dropping in with some tips, words of encouragement and even just seeing how it is going. I have had some great chats with coaches who have helped without me paying for their service and their content has actually been really helpful to me just by scrolling down my feed. One of these people is Zack Jones, he has been a great support since I started following him and the chats we have had have been really useful. Millie has also been a great support and source of encouragement & motivation since I started following her and seeing her content definitely helps me out a lot.
Lots of tips on form & nutrition
Going into my journey I had never lifted weights before so I knew I would need some tips on how to use them and carry out the correct for and I will be honest before all this my idea of a workout was simply just using a treadmill or exercise bike that is why I wasn't seeing many results. Thanks to this account though I started learning new exercises and how to perform them which was great. My nutrition has always been terrible too but thanks to this account I am learning new recipes and trying to manage my calorie intake which I never did before. It is honestly amazing how much you can learn from some accounts on the app.
Provides motivation
I am honestly my worst nightmare when it comes to motivation, I can have a few absolutely fantastic weeks but then I can just switch and thanks to my mental health I can just spend weeks moping around and neglecting everything however, I have noticed that when I am feeling like I am slipping lately if I have a quick scroll through Instagram I see others smashing their goals and it helps my motivation levels pick right back up.Thanks to the accounts I am following I have noticed I have had more days where I have been ready to smash it rather than the down days.
Keeps me accountable
This sounded funny when I typed it as how could one account on an app keep you accountable but honestly it really has made the world of difference. I started sharing my weigh ins on here and honestly it makes sure I have as good of a week as possible so that I aren't posting a gain week after week, I want to make sure I am showing people how capable I am. It also helps me see the good day and the bad days and shows me what needs to be done better.
Helps me track my progress
There are plenty of ways that I could track my progress and no doubt they would be better than an Instagram account (I do track in other ways too just tend to look at Instagram more) however, I have found that this account is a great way to track my progress. I can click onto my profile and see images of goals I have smashed, comparisons of my weight and even steps I do and it just shows me the journey I am on and the progress I am making all in one place. It is definitely great looking back at old pictures and seeing the difference in my body.
Introduced me to Emma
Emma is my online coach and has been since before Christmas and I am so glad I found her through my account as the difference since working together has been fantastic already. She is really helping me along in my journey both physically and mentally and I am already seeing the benefits. I wasn't going to bother with an online coach but I am so glad I made this decision as I think over the course of this year it is going to change me so much. Emma provides excellent support, shares little wins with me and helps encourage me on those days where I don't want to do anything honestly I couldn't ask for a better coach.
So there you go that is how creating a fitness & weight loss journey Instagram has really helped me out and I can't wait to see the progress I make this year towards my goals with the help from those I follow. Making the account is seriously one of the best things I have done and now I just need to start using it more consistently to really showcase this journey.
Let me know your usernames if you have a fitness/weight loss account as I am always looking for new people to follow
These Pumas get neglected far too often, it is time to change that...
How I Currently Like To Style The Nike Air 200's
March 2022 Fitness Update
Total loss since start of journey : - 7 lb
Alcoholic Spirit Collection
March 2022 Favourites
March has been a bit of a crazy month, it started off pretty slow then really picked up pace in the middle of the month but luckily slowed down at the end thanks to me having my surgery. To be honest I am pretty grateful that it slowed down as the rest was definitely needed even if I did end up bored stupid for most of the time I was recovering. So with it being a busy month there were plenty of new favourites and rediscoveries so here is what made the cut for my overall favourites of the month...