Christmas 2022 has been another fantastic one and it is safe to say once again I have been spoilt. This year though gifts seem to have in themes of either practical, football or gaming with a few random gifts thrown into the mix. 2022 has been all about football and fitness and a fair few of my gifts resemble the year I have just had whilst others are just the perfect addition which are going to help me relax or even achieve goals I have set myself for 2023. So here is what I received for Christmas 2022...
What I got for Christmas 2022
My favourites of 2022
I can't believe we are already at the end of 2022, it doesn't feel like two minutes ago it was just starting and here we are wrapping up the year and counting down to the start of 2023. To be honest 2022 has been a bit of a crazy year with some lows but a lot of highs, I have taken my weight loss journey a lot more serious and I had the best summer of my life watching history be made in the women's football which you all know I am super passionate about. So here is what made the cut for my overall favourites of 2022...
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What we want to add to our home gym once it is complete
We are finally getting the garage converted into a gym, this is something I have wanted for a while now as the house is currently covered in workout equipment, we have a weights bench in the living room, weights in the hallway and a spin bike in the dining room, it really has taken over. I just want a space where everything is already set up and I can just walk in do my workout and leave without having to worry about dragging equipment around with me. Having the gym is definitely going to be beneficial for me on my fitness and weight loss journey but more importantly it should also allow me to get some more equipment to level up my workouts and see even more progress. There are plenty of pieces of equipment I would love to purchase for the home gym but here are the items I will be prioritizing...
Heavier weights
I have a set of weights at the moment that go up to 25kg however, as I am progressing on my journey I know that I am going to be progressing past this weight limit in the future so it would be great to be one step ahead and have those heavier weights ready to smash straight on with rather than having to stay at a lower weight whilst awaiting delivery. I am tempted to get some better ones this time around too rather than just the basic Argos ones we currently have.
Pull up bar
I don't know why but since we said we were going to turn the garage into a gym I have said I would love to fasten a pull up bar onto the wall. Granted I can't do a pull up and never have been able to but that is one of the end goals of my journey, to be able to complete a set of pull ups, my strength massively needs improving on my upper body and this would be a brilliant addition plus buying one doesn't need to break the bank either as they are pretty reasonably priced.
Flat weights bench
We have recently purchased an incline and decline weights bench but I am really hoping we have the space and budget to add a flat weights bench into our home gym set up. This just gives us another option as the current bench doesn't lie completely flat meaning this new flat bench would be perfect for things such as bench pressing. It just gives me a chance to switch up my exercises a little bit more.
Yoga mat
I really don't know why I don't have a yoga mat yet as you can get one that is a good thickness for a pretty reasonable price, maybe it is because I don't fancy another item just dotted around the house that has put me off purchasing one so far. This is definitely going to be one of my first purchases though so that I can work on stretching, abs and mobility comfortably rather than just feeling the hard ground underneath me, which is something that I hate especially when I am having to do an exercise with my bad knee on the hard ground. This item is definitely a number 1 purchase as that stretching and mobility has been neglected for too long.
TRX trainer
I have seen a few people on YouTube using the TRX trainers and to be honest at first I wasn't too bothered about wanting one but the more I watched the more the want has grown. This piece of equipment would be a great addition for any bodyweight exercises I want to add to my routine as the trainer is a great resistance workout for your core and mobility (something I am really trying to work on). The best part is I could use this in the gym or I could take it out and about with me even if I went away as it is super portable, there would really be no excuses for not getting workouts in wherever I am if I had this.
Medicine ball
We use the medicine ball a fair bit at boxing and I am honestly starting to enjoy using it, whereas before I would actively try avoid it. I have done a bit of searching already and have noticed you can get them pretty cheap from most places so I think I might get a 5kg one to start with and see how it goes however, we all know what I am like no doubt as things progress I am going to end up with a variety of medicine balls in a variety sizes. I think the purchase would definitely be worth while though as I can imagine Liam would end up using a medicine ball in a workout too.
Treadmill
Here we go the big wish list item and the one that honestly made me want to convert the garage in the first place. I have wanted a treadmill for the longest time as I have wanted to get into running and this would give me a good starting point alongside providing me somewhere safe to run on those dark nights where it might also be icy. A treadmill would also help me get my steps in when the weather is really bad outside meaning my activity levels would stay high all year round rather than dropping off. I am really hoping one would also help me improve my stamina and overall fitness levels for football too now I am back playing. This is definitely going to be the most expensive purchase for the home gym but I think it is going to be the most used and overall the most beneficial for my journey.
I am really looking forward to getting this home gym up and running, I have even started putting a bit of money to one side so that I can purchase the items on this list as quickly as possible so I can get cracking straight on with achieving the goals and really make the most of the new space once it is completed.
What is one item you would definitely have in your home gym?
How my fitness journey has benefited me in 2022...
2022 has been a bit of an up and down year for me as it has held illness, an operation and just an absolutely chaotic lifestyle for the most part, I feel like I haven't made as much progress as I would have liked on my weight loss journey as the scales haven't moved too much however, looking back on the year I have changed so much and it isn't just the number on the scale I should be looking at the year and the progress I have made has actually been made off the scales and it has benefited me in so many different ways off the scale which I am really happy about as is it means plenty of impact has been made on my life for the better and overall I am just a much better version of me than I was last year. So here are some of the benefits I have gained from the changes I have made on my fitness & weight loss journey this year...
Much more confident
Now I have to say I believe this is the biggest benefit I have gained throughout the year. As the year has progressed I have just grown in confidence and I have seen the changes in myself month by month. This has led to me being more confident in front of the camera & having a lot of pictures taken even ones on my own. I have put myself forward into situations I would usually avoid too, one of those being queuing at Wembley for a pic with Katie Zelem the Man Utd Women's captain, a year ago I wouldn't have dared do that but 2022 me was over the moon to do it. the confidence has led to me having more pics taken for the blog too and again I can only see these getting better and better in 2023 as my confidence grows more and more.
Gone back to playing football & made friends
I have said previously that I never thought I would be back playing football and to be honest I still can't believe it. Being back playing though has done me the world of good and I wouldn't have done it if I hadn't made the progress on my weight loss & fitness journey that I have done so far. Being back playing is the best feeling after so long and it has led to me actually having friends, something which I never thought would happen as for so long I have just enjoyed my own company. Having a great team and group of new found friends has been brilliant and training & game days are becoming my favourite days of the week.
Gone places on my own
Back in 2021 I wouldn't go to boxing sessions without my sister however, 2022 Lucy really doesn't mind going on her own now and working with different people on those weeks has been fantastic. Going places on my own is something I am really getting used to and I no longer feel like all eyes are on me for going alone. In 2023 I am hoping to do a lot more on my own alongside meeting up with friends I have made online, I will really be putting this new found confidence to the test.
Trying different clothing styles
For so many years I have stuck to the same sort of clothing, usually dark and plain as I didn't want to draw attention to myself. however, throughout 2022 I have been pushing myself to try new styles and I am loving it. I spent summer in shorts and bright t-shirts or printed shirts and as for the rest of the year I have just been mixing things up as much as possible and I am loving it. It has really been a step out of my comfort zone and I am looking forward to seeing what I can do in terms of my style in 2023.
Feel so much healthier & have more energy
I know I said at the start of the post I haven't made as much progress due to illness but at the same time I am feeling much healthier than in previous years. I have been ill however, I haven't been as ill as I have been in previous years and I am honestly putting this down to me being much more active & eating much better. I think as things continue to head in the right direction I will end up feeling much healthier in 2023 too. I also feel like I have a lot more energy than previous and I am looking forward to that continuing to grow.
Done different activities
I have stepped out of my comfort zone in terms of the activities I have done throughout the year too I have been to play gyms with the nephew and actually gone on the equipment with him, we have been to inflatable fun zones and I have even been trampolining. These are all things I would have previously avoided but I have braved them, not worried about my weight impacting the day and I have actually loved every second of doing these things. I even confidently got into a swimming pool in a swimming costume on holiday without worrying how I looked and had hours of fun. It is funny just how much you can do when you stop worrying about your weight & how you will look doing it.
I am actually going into 2023 really looking forward to the year ahead rather than dreading what is to come like years previous. I really do believe if I take this progress into the new year and continue to build what I am doing and gain some consistency that I could really see some big benefits and have a big push towards my end goal in 2023. I am 100% ready to see what 2023 has in store for me and to see just what I can do to make some huge steps in my fitness and weight loss journey. Could it be the year I smash all those goals I set for myself?
November 2022 Favourites
November has been yet another great month in terms of life overall, granted it has been another extremely busy month. There has once again been loads going on and to be honest I have been very lucky if I have been having 2 nights a week where I have had the chance to go straight home from work and either relax or work on the blogs but I can't complain as those busy nights have certainly been worth it and it is safe to say 2022 has been a great year and November has just added to it being so good. As always I have managed to discover some new favourite things throughout the month as well as rediscovering old one, so here are the favourites that made the cut this time around...
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November 2022 Finess Update
So here is how November looked on the scales...
Total loss since start of journey : - 1 stone 2 lb
My 2022 Christmas wish list
Finally we have a new pair of boots on the list, now Liam has said he would get me a new pair of boots if I score however, I have a funny feeling that Christmas is definitely going to come around before then so why not treat myself. The pair I want are certainly on the expensive side at £250 however, they should last and be a whole lot more comfortable than my current pair which I only bought as they were cheap. I just absolutely love the colour and pattern on this book, plus a lot of my favourites wear them too so they must be good.